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<channel>
	<title>SB: Just Bloggy...</title>
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	<link>http://www.southernblog.com</link>
	<description></description>
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		<title>Running&#8230;or rather jogging</title>
		<link>http://www.southernblog.com/?p=3752</link>
		<comments>http://www.southernblog.com/?p=3752#comments</comments>
		<pubDate>Thu, 19 Aug 2010 02:12:59 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Jogging]]></category>

		<guid isPermaLink="false">http://www.southernblog.com/?p=3752</guid>
		<description><![CDATA[Well on Saturday I had another adventure with the &#8216;rash of the unknown&#8217;.&#160; If you remember, last summer I sat in the sun at a graduation, and liked to have cooked the top of my head.&#160; Well, not really, but the sun was awful that day, and I was soaked.&#160; About two hours later I [...]]]></description>
			<content:encoded><![CDATA[<p>Well on Saturday I had another adventure with the &#8216;rash of the unknown&#8217;.&nbsp; If you remember, last summer I sat in the sun at a graduation, and liked to have cooked the top of my head.&nbsp; Well, not really, but the sun was awful that day, and I was soaked.&nbsp; About two hours later I noticed a rash on my head, neck and legs, and related it all to heat.. I went to bed, and that was that.&nbsp; Until the next morning around 4am when I woke up and was swelled up like a balloon!&nbsp; The adventure continued and I ended up spending the rest of the week in the hospital.&nbsp; No known cause..but maybe something that I&#8217;d ate, meds the dermatologist had given me..etc.</p>
<p>Flash forward to this past Saturday.&nbsp; 11.5 miles into my 12 mile run I notice a rash on my thigh..I didn&#8217;t think much of it, and related it to all the sweating I&#8217;d been doing over the past 3 hours.&nbsp; Made it back to the truck, and thats when I noticed it.&nbsp; Now its on my other leg, and it&#8217;s looking really familiar.&nbsp; JB&#8217;s driving, so we head home, I take the advise of my allergy doc from last summer, and take a double dose of Benadryl.&nbsp; Shower, then within an hour we&#8217;re at the ER.&nbsp; Well they saw me last time and know that this stuff doesn&#8217;t play nicely.&nbsp; Doc gives me two shots, two scripts and we&#8217;re heading home within an hour.&nbsp; By this time the Benadryl is kicking in and I can hardly stay awake!&nbsp; Note: ER doc said if it&#8217;s not better within two days or gets worse..come back and I&#8217;ll be admitted.</p>
<p>Fast forward to today&#8230;everything seems to be going good.&nbsp; Rash is down and almost gone even though its still itchy.&nbsp; Add to that I ran three miles yesterday and it didn&#8217;t seem to aggravate the reaction.&nbsp; Yeah.. now I think we know what the problem is&#8230;heat combined with the antibotics my dermatologist put me on..almost same combination from last year.&nbsp; Go figure!</p>
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		<title>Homemade Breakfast Cereal!</title>
		<link>http://www.southernblog.com/?p=3750</link>
		<comments>http://www.southernblog.com/?p=3750#comments</comments>
		<pubDate>Mon, 16 Aug 2010 21:53:53 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.southernblog.com/?p=3750</guid>
		<description><![CDATA[The other day I bought some &#8216;homemade&#8217; cereal from Fresh Market and gave it a try.  Now, the amount that I got seemed a bit on the expensive side and didn&#8217;t last but for three servings.
After doing a little research I decided to give it a go and want to try making my own. [...]]]></description>
			<content:encoded><![CDATA[<p>The other day I bought some &#8216;homemade&#8217; cereal from Fresh Market and gave it a try.  Now, the amount that I got seemed a bit on the expensive side and didn&#8217;t last but for three servings.<br />
After doing a little research I decided to give it a go and want to try making my own.  Here&#8217;s the recipe that I found.. what do you think?</p>
<p>Ingredients</p>
<p>5 cups quick-cook oatmeal<br />
1 cup brown sugar<br />
2/3 cup light corn syrup<br />
1 cup wheat germ or cracked wheat<br />
1 cup raisins<br />
1 cup coconut<br />
1/4 teaspoon cinnamon<br />
2 teaspoons. vanilla<br />
1/2 teaspoon salt</p>
<p>Method</p>
<p>Place all dry ingredients together in a bowl and mix well. Sprinkle vanilla and corn syrup over mixture. Mix well. Pour into shallow pans.</p>
<p>Toast at 200 degrees F. for 20 to 30 minutes or until it starts to turn brown. Cool and store in a tight container. Serve with milk.</p>
<p>&#8212;</p>
<p>After I buy the ingredients that I need I&#8217;ll let you know what the cost is and the amount that I end up making.  Surely it will be cheaper than $5 for 3 cups!<br />
I even have vanilla that I brought back from Costa Rica to use too!  Hmmm.. maybe I should have brought back more!</p>
<p>&#8212;&#8212;Update:  Total cost to make 10 cups of granola cereal = $4.35</p>
<p><a href="http://justpeachyus.files.wordpress.com/2010/08/image_914.jpg"><img class="aligncenter size-medium wp-image-4349" title="Pre-baked Cereal" src="http://justpeachyus.files.wordpress.com/2010/08/image_914.jpg?w=300" alt="" width="300" height="225" /></a></p>
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		<title>One barrel at a time!</title>
		<link>http://www.southernblog.com/?p=3748</link>
		<comments>http://www.southernblog.com/?p=3748#comments</comments>
		<pubDate>Sun, 15 Aug 2010 23:51:36 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Green]]></category>

		<guid isPermaLink="false">http://www.southernblog.com/?p=3748</guid>
		<description><![CDATA[New addition to the back porch.  Ordered this nice 75 gallon rain barrel so that I wouldn&#8217;t be running out to one of my other three to get water for my orchids.  Since it&#8217;s not connected in line with the others, I just run a hose from one outside and fill it with the little [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_5" class="wp-caption alignleft" style="width: 235px"><a href="http://justpeachyus.files.wordpress.com/2010/08/75_gal_rain_barrell_n.jpg"><img class="size-medium wp-image-5" title="Going Green, or Atleast Trying" src="http://justpeachyus.files.wordpress.com/2010/08/75_gal_rain_barrell_n.jpg?w=225" alt="" width="225" height="300" /></a><p class="wp-caption-text">75 Gallon Rain Barrel</p></div>
<p>New addition to the back porch.  Ordered this nice <a href="http://www.amazon.com/gp/product/B002R0FQGE?ie=UTF8&amp;tag=southernblog-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B002R0FQGE">75 gallon rain barrel</a> so that I wouldn&#8217;t be running out to one of my other three to get water for my orchids.  Since it&#8217;s not connected in line with the others, I just run a hose from one outside and fill it with the little pump that I&#8217;ve submerged into the outdoor barrel.</p>
<p>It works great and I like the brass spigot that came with it.  With the screen on top I can set one of my larger plants on it, and not worry about the overflow if I over water it.  The excess water will run back into the barrel.  The screen is nice too, since I won&#8217;t have to worry about the cat falling in and getting stuck.</p>
<p>I also started another project today.  For my orchids I wanted to be able to water them automatically and have the excess water flow back down into the reservoir.  Well I picked up a pump at Harbor Freight, but the small drip line hose is just too small.  So next time out I&#8217;ll pick up some larger tubing, and then try to figure out what to do at the ends.</p>
<p>Ok.. off to see what other green ideas I can come up with or I might just hang my hammock out between the trees and rock for awhile.</p>
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		<title>What A Summer!</title>
		<link>http://www.southernblog.com/?p=3745</link>
		<comments>http://www.southernblog.com/?p=3745#comments</comments>
		<pubDate>Sat, 24 Jul 2010 22:45:57 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.southernblog.com/?p=3745</guid>
		<description><![CDATA[Talk about busy&#8230;and add to that just a little heat, and now we&#8217;re cooking.  Actually more like roasting.  Maybe the heat did this to my tomato plants.  Actually it&#8217;s a heirloom tomato called Rose.  We picked up the seeds from Seedsavers.org.  I really hope its ripe..it was beginning to split [...]]]></description>
			<content:encoded><![CDATA[<p>Talk about busy&#8230;and add to that just a little heat, and now we&#8217;re cooking.  Actually more like roasting.  Maybe the heat did this to my tomato plants.  Actually it&#8217;s a heirloom tomato called Rose.  We picked up the seeds from Seedsavers.org.  I really hope its ripe..it was beginning to split so I went ahead and picked it.<a href="http://twitpic.com/288y0y" title="Mutant Heirloom Tomato..2 lbs on Twitpic"><img src="http://twitpic.com/show/thumb/288y0y.jpg" width="150" height="150" align="right" alt="Mutant Heirloom Tomato..2 lbs on Twitpic"></a></p>
<p>Today we went for a run around 7am.  The temps were already topping 80 by then, but nothing like the temps now at 5pm.  Our little thermometer in the shade says 102F!  I was able to get in five miles before it was just too hot to think about running unless I wanted to end up in the hospital.  It&#8217;s hard to believe that this time last year I was able to run about 16 miles&#8230;so hopefully by next month I&#8217;ll be there.  Considering the marathon is at the end of October, I better bump up my workouts.</p>
<p>Ok..time to cut into that tomato and see if it&#8217;s still edible.  Later!</p>
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		<title>Hidden Treasure</title>
		<link>http://www.southernblog.com/?p=3736</link>
		<comments>http://www.southernblog.com/?p=3736#comments</comments>
		<pubDate>Sun, 06 Jun 2010 17:36:27 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[blue glass]]></category>
		<category><![CDATA[bottles]]></category>
		<category><![CDATA[seltzer]]></category>

		<guid isPermaLink="false">http://www.southernblog.com/?p=3736</guid>
		<description><![CDATA[After all the rain we&#8217;ve had lately&#8230;I&#8217;ve found a couple of interesting pieces along the river.

Bromo Seltzer
Emerson
Drug Co
Baltimore
Circa 1889-1907


Robison&#8217;s Drug Store
PHONE 30
Wetumpka, Ala
Circa 1905-1911
]]></description>
			<content:encoded><![CDATA[<p>After all the rain we&#8217;ve had lately&#8230;I&#8217;ve found a couple of interesting pieces along the river.</p>
<p><a href="http://s75.photobucket.com/albums/i296/kickchk/Found%20along%20the%20river/?action=view&#038;current=IMG_1486.jpg" target="_blank"><img src="http://i75.photobucket.com/albums/i296/kickchk/Found%20along%20the%20river/th_IMG_1486.jpg" border="0" alt="Photobucket" ></a></p>
<p>Bromo Seltzer<br />
Emerson<br />
Drug Co<br />
Baltimore</p>
<p>Circa 1889-1907<br />
<span id="more-3736"></span></p>
<p><a href="http://s75.photobucket.com/albums/i296/kickchk/Found%20along%20the%20river/?action=view&#038;current=IMG_1492.jpg" target="_blank"><img src="http://i75.photobucket.com/albums/i296/kickchk/Found%20along%20the%20river/th_IMG_1492.jpg" border="0" alt="Photobucket" ></a></p>
<p>Robison&#8217;s Drug Store<br />
PHONE 30<br />
Wetumpka, Ala</p>
<p>Circa 1905-1911</p>
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		<title>26 Days And Counting&#8230;</title>
		<link>http://www.southernblog.com/?p=3734</link>
		<comments>http://www.southernblog.com/?p=3734#comments</comments>
		<pubDate>Sun, 06 Jun 2010 13:38:28 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Mission Trip]]></category>

		<guid isPermaLink="false">http://www.southernblog.com/?p=3734</guid>
		<description><![CDATA[  Just 26 more days until our mission team heads to Quesada.  Now I&#8217;m wishing I&#8217;d brushed up on my Spanish, but I&#8217;m sure we&#8217;ll survive.  I really need to start thinking about what I&#8217;ll be taking.  I&#8217;d like to try going with just one bag, but I&#8217;m not sure it [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://bergmann.smugmug.com/Spirituality/Costa-Rica-Mission-Trip-2008/HPIM2544/330775699_fiZ7F-S.jpg" title="Methodist Rural Center - Quesada Costa Rica" class="alignleft" width="400" height="300" />  Just 26 more days until our mission team heads to Quesada.  Now I&#8217;m wishing I&#8217;d brushed up on my Spanish, but I&#8217;m sure we&#8217;ll survive.  I really need to start thinking about what I&#8217;ll be taking.  I&#8217;d like to try going with just one bag, but I&#8217;m not sure it would be possible.  Maybe this week I can get some shopping done, and pick up some comfy, modest, cool clothing..that will also protect me from the bugs.  Thinking back I can remember Johnny came back with bites all over&#8230;and I really don&#8217;t want to deal with that.  I wonder if those new mosquito clips really do keep the insects away.</p>
<p>In other news&#8230;all the carpet has been removed from our den, living room, second bedroom, hall way, and dining room.  Talk about nasty!  Its weird how all that dust and dirt can get under the padding!  Either that or they laid the carpets down on dirty floors.  We&#8217;ve got our estimate on getting the wood floors put in, as well as remodeling our bathroom and redoing the garage.  Construction should begin in about a week now.  Plenty of before and after pictures will be taken&#8230;and as for those black bathroom fixtures&#8230;1980 had called and they want them returned.  <img src='http://www.southernblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Bye bye black tub that shows soap after every shower&#8230;hello large walk in shower with a bench!</p>
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		<title>1380</title>
		<link>http://www.southernblog.com/?p=3724</link>
		<comments>http://www.southernblog.com/?p=3724#comments</comments>
		<pubDate>Mon, 03 May 2010 02:44:13 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Costa Rica]]></category>

		<guid isPermaLink="false">http://www.southernblog.com/?p=3724</guid>
		<description><![CDATA[1380.. a year? the name of a great wine? a movie?  Not quite.
Since 1998 this post will be entry number 1380.  Thats a lot to think about much less what the heck did I post?  Several years ago I would post daily, more on some days but usually once a day.  Things have changed and for [...]]]></description>
			<content:encoded><![CDATA[<p>1380.. a year? the name of a great wine? a movie?  Not quite.</p>
<p>Since 1998 this post will be entry number 1380.  Thats a lot to think about much less what the heck did I post?  Several years ago I would post daily, more on some days but usually once a day.  Things have changed and for the past year I have practically stopped posting at all.  Why?  Maybe it&#8217;s because no one reads what I post, or maybe I feel like I sit in front of a computer all day and want to get away from it when I&#8217;m home.  Any way.. things are about to change and I&#8217;m sure I&#8217;ll have plent to post about in the coming weeks.</p>
<p>#1 .. this is the last week for me with my current employer.  Almost four years&#8230; time to move on.</p>
<p>#2..new job starts in seven days.. scary, but I&#8217;m excited.</p>
<p>#3..Costa Rica Mission trip in July!</p>
<p>Stay tuned!</p>
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		<title>Friday 5 for April 9: Multimedia</title>
		<link>http://www.southernblog.com/?p=3719</link>
		<comments>http://www.southernblog.com/?p=3719#comments</comments>
		<pubDate>Fri, 09 Apr 2010 18:53:29 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Friday Five]]></category>

		<guid isPermaLink="false">http://www.southernblog.com/?p=3719</guid>
		<description><![CDATA[Friday 5 for April 9: Multimedia
1.What Rolling Stones song best summarizes the week you just had?
 I&#8217;m Free &#8211; The Rolling Stones (Vinyl) 45 RPM http://youtu.be/r4uHojnRfsY
2.What movie reminds you most of your childhood?
Pretty in Pink
3.What part of the newspaper do you never (or almost never) read?
Classifieds
4.What television show is a lot better than you thought it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.friday5.org/">Friday 5 for April 9: Multimedia</a></p>
<p>1.What Rolling Stones song best summarizes the week you just had?<br />
 I&#8217;m Free &#8211; The Rolling Stones (Vinyl) 45 RPM <a href="http://youtu.be/r4uHojnRfsY">http://youtu.be/r4uHojnRfsY</a><br />
2.What movie reminds you most of your childhood?<br />
Pretty in Pink<br />
3.What part of the newspaper do you never (or almost never) read?<br />
Classifieds<br />
4.What television show is a lot better than you thought it would be?<br />
Glee<br />
5.What station is the radio nearest you set on at this moment?<br />
Lithium &#8211; XM</p>
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		<title>Easter Gift!</title>
		<link>http://www.southernblog.com/?p=3703</link>
		<comments>http://www.southernblog.com/?p=3703#comments</comments>
		<pubDate>Mon, 05 Apr 2010 00:30:57 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.southernblog.com/?p=3703</guid>
		<description><![CDATA[Strawberry allergy?  I&#8217;ll take that chance on these!   
]]></description>
			<content:encoded><![CDATA[<div id="attachment_3702" class="wp-caption alignleft" style="width: 310px"><img src="http://www.southernblog.com/wp-content/uploads/2010/04/IMG_1025-300x168.jpg" alt="Mmmmm Happy Easter with Chocolate Covered HUGGGE Strawberries!" title="IMG_1025" width="300" height="168" class="size-medium wp-image-3702" /><p class="wp-caption-text">Mmmmm Happy Easter with Chocolate Covered HUGGGE Strawberries!</p></div>
<p>Strawberry allergy?  I&#8217;ll take that chance on these!  <img src='http://www.southernblog.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>Happy Easter Everyone!</title>
		<link>http://www.southernblog.com/?p=3701</link>
		<comments>http://www.southernblog.com/?p=3701#comments</comments>
		<pubDate>Sun, 04 Apr 2010 23:09:07 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southernblog.com/?p=3701</guid>
		<description><![CDATA[Today actually concludes my 40 Days of Water experiment for Lent.  Nothing but water&#8230;no soda, no coffee, no sweet tea&#8230;just water.  The money I would have spent was saved, and was donated to our church this morning.  For sticking it out we were able to donate $250 to our &#8220;build a well [...]]]></description>
			<content:encoded><![CDATA[<p>Today actually concludes my 40 Days of Water experiment for Lent.  Nothing but water&#8230;no soda, no coffee, no sweet tea&#8230;just water.  The money I would have spent was saved, and was donated to our church this morning.  For sticking it out we were able to donate $250 to our &#8220;build a well in Zambia&#8221; fund!  Not too shabby and to top that I lost 7 pounds in the process.  Hmmmm&#8230;am I taking in too much sugar? creamer? soda?  Makes you wonder doesn&#8217;t it?<br />
Any who.. I&#8217;m back, or let me put it a different way..I&#8217;ll try to post more often.<br />
How was your Easter?  Do anything fun?  See a lot of family members you rarely see any other time?  We had lunch with friends and boy am I stuffed!<br />
Oh well.. time to go work in the garden for a little bit.  It&#8217;s a little warm today so the lettuce will need some extra water.  At least the rain barrels are full!  Did I mention it was in the 80s today!  Straight to summer!</p>
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